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In her conversation with Bill Moyers, Buddhist writer and nun Pema Chödrön talks about going into an extended retreat:

I felt like I was in Kansas, and Oz was outside the door. You know, it’s like sensory deprivation. But, gradually, what begins to happen is that you sink so deeply into what life has been distracting you from. Because it’s a definition of no distractions. That’s the purpose of the retreat, no distractions. You quickly learn that distractions are not just phone calls and emails and outer phenomena. Our own mind, and our longings, and our cravings, and our fantasies and everything are also major distractions. And, as time goes on, and you’re feeding it less because no talking. You begin to sink deeper into the undistracted state. And then you begin to realize that life is always pulling you away from being fully present.

It’s like the tides, the mind. The seeking for that undistracted place is always in companionship with the pull away from being fully present. And both states—high tide and low, present and distracted—have a place in the flow of things.

Silence and solitude, as great teachers have always advised, open us up to new layers of consciousness. This week the layer I have been in features a cast of animals, each bringing its own meaning and significance.

A few days ago I opened the door of my studio and was overwhelmed by the smell of skunk. Being trespassed upon without warning can feel like its own small violation, but I felt more respect than discomfort. For a four legged, not necessarily at home in the industrial landscape that is South Boston, to find its way into my studio… Well that’s just plain heroic.

The next day at dusk my husband David and I sat on an isolated bench in the sanctuary near my home. As soon as the light faded, three or four raccoons appeared. We stayed and watched their self-absorbed scavenging beneath the bushes along the pond’s edge. Our presence there was effortlessly disregarded. We were, after all, the interlopers into their ‘hood who could be overlooked as long as we sat still.

This week I read through my dream journal, and it was full of images of animals–sometimes with starring roles and sometimes just lurking under foot. But as I reconnected with these dream sequences, the power of these animal presences brought me deeper into four legged respect.

I am acutely aware these days of how much we shove down, choose to ignore, refuse to see or feel. Being pragmatic, committed to putting one foot in front of the other, day after day, requires a specialized version of selective neglect. Meanwhile so much is going on, in us as well as around us, that we simply chose not to pay attention to. I need and want more receptivity, more sensitivity, not less.

The legendary symbolism of skunks and raccoons, Native American and otherwise, brought another layer of meaning to my encounters this week. This account rang true for me:

Of course a chunk of animal symbolism of the skunk deals with the pungent odor of its spray let off when it’s threatened.

Just think what a remarkable defense mechanism: Nonviolent, passive, effective. The skunk sends a message to would-be predators: “Nothing personal, just back off and nobody gets hurt.”

This unique method of self-protection and the way a skunk handles its predators is symbolic of:
· Defense
· Prudence
· Protection
· Confidence
· Awareness
· Pacification
· Effectiveness
· Good judgement

We would all do well to take this animal symbolism from the skunk: Do no harm. Indeed, as a totem animal, the skunk asks us to defend ourselves effectively, without causing further conflict.

Interestingly, the skunk would prefer to be even less assertive. You see, it takes over a week to reproduce its stinky juices after using them (their glands are only good for about 4 sprays). Ergo, the skunk is 100% sure it must spray before doing so as this defense tool is a commodity in the wild – not to be wasted on false alarms.

In recognizing this, we see the skunk is the ultimate pacifist, and by adopting its peace-loving ways we may obtain the carefree lifestyle this creature enjoys.

Carefree indeed, the skunk has very few predators because most of the animal kingdom recognize its tell-tale markings and know from wildlife scuttlebutt the skunk is not to be fooled with. As such, the skunk goes about its business with aplomb, and has an innocent quality that few wild creatures have the luxury of exhibiting.

Other animal symbolism of the skunk include:
· Introspection
· Innocence
· Assurance
· Patience
· Silence
· Peace

Those with the skunk as their animal totem are naturally buoyant. They go through life with a calm assurance, and exude a peaceful energy that is extremely attractive to others.

Call upon the spirit of the skunk when you need quality judgment in a situation – particularly if you’re in a stressful state, or someone is pushing your buttons. The skunk will ease you out of the situation with deft and diplomacy.

The skunk can also help calm jangled nerves, and help to center ourselves into a quiet, peaceful state.

Claims to portentious meaning are not quite as generous for the raccoon as they are for the skunk. A number of traditions refer to the symbolism of disguise, to misleading appearances and the masking of truth. On a more positive note, reference is also made to the raccoon’s legendary ability to thrive in a variety of environments and situations.

I feel schooled by the four leggeds, and grateful for it.